Back Squat- 8X3@65% or 8X8@RPE6
*Rest 60-90 sec between sets.
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Start on either circuit.
Circuit 1: 3X15. Rest 30 sec after set.
TRX Pistol Squats
Squat Jumps
Circuit 2: 3 Rounds. Rest 30 sec after set.
AMRAP- Pull-ups
10X- Banded Squatting Side Steps
10X ea.- Single Arm KB Swings (35/20)