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Tuesday 07/25/17- Workout
Pause Bench Press- 5X3@75% (hold pause for 2 thousandth count)
*18 min to complete.
–
AMRAP 15 Min.
8X- DB Incline Chest Press (55/25’s)
10X- Diamond Push-ups
12X- Mountain Climbers
14X- TRX Skull Crushers
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