Sumo Deadlifts- Est a 5RM. Or 5X8@RPE9
*18 Min to complete.
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Complete in any order below.
Circuit 1: 5X12. Rest 1 min after set.
TRX Hamstring Curls
KB Bulgarian Lunge (35/20)
Circuit 2: 5X12. Rest 1 min after set.
Inclined DB Rows (35/25’s)
BB Bent-over Row (95/65)