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Tuesday 08/29/17- Workout
Bench Press- 5X3@85% or 5X8@RPE8
*18 min to complete.
–
18 min AMRAP
10X- Squat (135/85)
6X- DB Incline Bench (55/35’s)
15X- Squat Jumps
100Y- Plate OH Walk (45/25)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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