Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Friday 09/08/17- Workout
Bench Press- 2X15@55%, 2X10@65%, 2X5@80% OR 6X12@RPE7
*20 min to complete.
–
Complete 20-16-12-8.
Burpees Over Bar
Plank Push-ups
BB Core Roll-outs
DB Floor Press (55/35’s)
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Uncategorized
Workout Tips
More From Propel Fitness
Friday 05/03/24- Workout
May 2nd, 2024
Thursday 05/02/24- Workout
May 1st, 2024
Wednesday 05/01/24- Workout
April 30th, 2024
More From PFC
Friday 05/03/24- Workout
May 2nd, 2024
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top