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Saturday 09/09/17- Workout
Conventional Deadlift- 5X4@65/70/75/80/85% or 5X8@RPE8
*Rest 90sec between sets.
–
5 Rounds for Time.
5X- Strict Chin-ups
100Y- KB Farmers Carry (55/35’s)
15X- TRX Low Rows
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Try a free week of classes!
CALL NOW: 417-988-0865
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