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Thursday 09/14/17- Workout
Back Squat- 4X3@85% or 4X8@RPE9
*18 min to complete.
–
For time. 14-12-10-8
Jump Rope (X10)
Nordic Hamstring Curls
WB Bear Hugger Squats (20/10)
DB Step-ups (35/15’s)
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Try a free week of classes!
CALL NOW: 417-988-0865
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