Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Saturday 09/16/17- Workout
Bench Press- 5X10@55% or RPE8
*Rest 1 min between sets.
–
Complete: 8-10-12-10-8.
Wall Balls (20/10)
DB Floor Press (35/15)
Strict Hanging Leg Raise
Weighted Sit-ups (45/25)
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Uncategorized
Workout Tips
More From Propel Fitness
Wednesday 05/01/24- Workout
April 30th, 2024
Tuesday 04/30/24- Workout
April 29th, 2024
Monday 04/29/24- Workout
April 28th, 2024
More From PFC
Wednesday 05/01/24- Workout
April 30th, 2024
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top