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Tuesday 10/24/17- Workout
Front Squat- 5X2@80% or 5X8@RPE7
*18 min cap.
–
Complete 5 rounds for time.
Run 200Y w/ WB (20/10)
8X- DB Thruster (35/25’s)
10X- WB Core Twists
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Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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