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Wednesday 10/25/27- Workout
Conventional Deadlift- 4X4@55/65/75/85% or 4X8@RPE8
*18 min to complete.
–
Complete in order. 18-15-12-9-6
Banded Squatted Side Steps
KB Swings (55/35)
DB Bent-over Row (35/25)
Pull-ups
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