Complete for time:
–
Run 800Y
20X- Toes to Bar
20X- V Sit-ups
Run 600Y
30X- Tension Band Side Arm Raises
30X- Wall Balls (20/10)
Run 400Y
40X- DB Bicep Curls (25/15’s)
40X- DB Skull Crusher (25/15’s)

Share - Choose Your Platform

Categories

More From Propel Fitness

Tuesday 04/08/25- Workout

Tuesday 04/08/25- Workout

April 7th, 2025
Monday 04/07/25- Workout

Monday 04/07/25- Workout

April 6th, 2025
Saturday 04/05/25- Workout

Saturday 04/05/25- Workout

April 4th, 2025

More From PFC

Tuesday 04/08/25- Workout

Tuesday 04/08/25- Workout

April 7th, 2025

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!