Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Friday 11/24/17- Workout
Front Squats- 5X3@60/65/70/75/80% or 5X8@RPE6
*18 min cap.
–
20 min AMRAP
10X ea.- KB Single Leg Deadlift (35/20)
10X ea.- Box Step-ups (20″/24″)
10X ea.- TRX Pistol Squats
Run 200Y
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Uncategorized
Workout Tips
More From Propel Fitness
Friday 05/03/24- Workout
May 2nd, 2024
Thursday 05/02/24- Workout
May 1st, 2024
Wednesday 05/01/24- Workout
April 30th, 2024
More From PFC
Friday 05/03/24- Workout
May 2nd, 2024
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top