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Thursday 01/18/18- Workout
Back Squat- 4X10@60% or RPE6
*18 min cap.
–
Complete in order. 20-16-12-8. Rest as needed.
BB Reverse Lunge (95/55)
BB Stiff Leg Deadlift (95/55)
Jump Rope (X10)
Split Leg Lunge Jump
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