Bench Press- 2X@75/80/85/90% or 4X8@RPE5
*18 min cap.
–
Complete 5 Rounds.
Run 400Y
10X- Weighted OH Sit-up (35/25)
15X- DB Incline Bench (35/15’s)
20X- Close Grip Push-up

Share - Choose Your Platform

Categories

More From Propel Fitness

Tuesday 04/08/25- Workout

Tuesday 04/08/25- Workout

April 7th, 2025
Monday 04/07/25- Workout

Monday 04/07/25- Workout

April 6th, 2025
Saturday 04/05/25- Workout

Saturday 04/05/25- Workout

April 4th, 2025

More From PFC

Tuesday 04/08/25- Workout

Tuesday 04/08/25- Workout

April 7th, 2025

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!