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Saturday 02/24/18- Workout
Complete: 5-10-15-20-15-10-5. Rest as needed.
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Conventional Deadlifts (115/65)
Starfish Sit-ups
DB Snatch (35/15)
Lying Leg Raises
TRX Reverse Grip Row
MB Squatted Side Step
Rower (cals)
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CALL NOW: 417-988-0865
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Try a free week of classes!
CALL NOW: 417-988-0865
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