Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Friday 03/09/18- Workout
Complete: 6-8-10-10-8-6. Rest as needed.
–
Sumo Deadlift (50% or RPE6)
Plank DB Row (25/15)
KB Swings (55/35)
Toes to Bar
TRX Y’s
Run 200Y
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Uncategorized
Workout Tips
More From Propel Fitness
Thursday 05/02/24- Workout
May 1st, 2024
Wednesday 05/01/24- Workout
April 30th, 2024
Tuesday 04/30/24- Workout
April 29th, 2024
More From PFC
Thursday 05/02/24- Workout
May 1st, 2024
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top