Strict OHP- 5X1@90% or 5X8@RPE5
*16 Min Cap.
–
16 Min EMOM
M1-4: 10X- Seated DB OHP (25/15’s)
M5-8: 15X- Wall Balls (20/10)
M9-12: 8X- BB Push Press (95/55)
M13-16: 10X- Plate OH Lunge (35/15)

Share - Choose Your Platform

Categories

More From Propel Fitness

Tuesday 04/08/25- Workout

Tuesday 04/08/25- Workout

April 7th, 2025
Monday 04/07/25- Workout

Monday 04/07/25- Workout

April 6th, 2025
Saturday 04/05/25- Workout

Saturday 04/05/25- Workout

April 4th, 2025

More From PFC

Tuesday 04/08/25- Workout

Tuesday 04/08/25- Workout

April 7th, 2025

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!