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Saturday 04/28/18- Workout
Push Press- Est. a 5RM or 5X8@RPE5
*16 Min Cap.
–
Complete in order. 4 Rounds.
2X- Bench Press (80% or RPE6)
10X- Alt. Elevated Push-up
10X- Wall Balls (20/10)
100Y- Lunge
100Y- Jog
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Try a free week of classes!
CALL NOW: 417-988-0865
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