Complete circuits in any order.
–
C1: 5X8. Rest 30-60 sec. after set.
Pull-up
TRX Bicep Curl
C2: 5X8. Rest 30-60 sec. after set.
BB Reverse Grip Bent-over Row (95/55)
DB Hammer Curl (35/15’s)
C3: 4 Rounds. Rest as needed.
15X- Plate Inclined Y’s (15/10)
100Y- KB Farmer’s Walk (55/35’s)