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Friday 05/25/18- Workout
Complete 50 Reps on each. Any order/rep scheme.
–
Sumo Deadlift (50% or 135/85)
DB Bench Press (55/35’s)
Pull-up
Jump Rope (500X)
KB Farmer’s Walk (55/35’s) (Total=500Y)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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