Complete: 4X3@75-85% or RPE8
Sumo Deadlift
Back Squat
*21 min cap.
–
Once done, complete: 4 Rounds. Rest as needed.
6X- TRX Pistol Squat
12X- KB Goblet Squat (55/35)
15X- Jump Squats
100X- Jump Rope

Share - Choose Your Platform

Categories

More From Propel Fitness

Tuesday 04/08/25- Workout

Tuesday 04/08/25- Workout

April 7th, 2025
Monday 04/07/25- Workout

Monday 04/07/25- Workout

April 6th, 2025
Saturday 04/05/25- Workout

Saturday 04/05/25- Workout

April 4th, 2025

More From PFC

Tuesday 04/08/25- Workout

Tuesday 04/08/25- Workout

April 7th, 2025

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!