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Saturday 06/02/18- Workout
Bench Press- 5X8@60% or RPE7
*18 Min Cap.
–
Complete: 16-12-8-4. Rest as needed.
Decline Push-ups
Close Grip Bench (135/65)
DB Floor Press (55/35’s)
Starfish Sit-ups LR=1
Run 400Y
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CALL NOW: 417-988-0865
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Try a free week of classes!
CALL NOW: 417-988-0865
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