Pause Conventional Deadlift- 4X3@65% or RPE6
*18 min cap. 3 sec pause just below knee.
–
Complete: 20-16-12-8-4
Bulgarian Lunge (45/25)
DB Suitcase Row (35/25’s)
KB Single Leg Hip Bridge (55/35)
BB Inverted Row
Bicycle’s LR=1

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