Skill Work- 10 Min work on TTB (Kipping technique)
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Start on any circuit below.
C1: 4X12. Rest 30-60sec after set.
DB Bicep Curl (35/25’s)
Lying KB Skull Crusher (45/25)
TB Side Arm Raise
C2: 3@1Min each. Rest 30 sec between.
Side Plank
Iso V-Sit
C3: 3 rounds. Go to 400Y mark.
Sprint 100Y
Walk 100Y
