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Saturday 09/22/18- Workout
Complete 50 Reps on each. Any order/rep scheme.
Bench Press (50% or 135/65)
Pull-ups
Wall Ball (20/10)
DB Suitcase Row (35/25’s)
Jump Rope (500X)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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