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Cardio Class- Saturday 22nd (9:00A)
For time, complete 3 Rounds of:
10X- Burpees
Run 200Y
20X- Mountain Climbers LR=1
–
Rest 2 min. Then complete 3 Rounds of:
Bike 200M
20X- Alt. DB Snatch (35/15)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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