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Cardio Class (9:00A)- Saturday 09/29/18
AMRAP Stations- 5 Min On: 1 Min Rest between.
Rower
Bike
Run 400Y (repeat until time is up)
Sit-ups
*Add distance and reps together for total completed.
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Propel Family
Workout Tips
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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