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Monday 10/02/18- Workout
8 Min EMOM-
2X- Conventional Deadlift (65% or 135/85)
5X- Burpees Over Bar
–
Once done, complete 5 rounds below:
8X- Chin-up
6X- DB Bent-over Row (55/35)
8X- BB Stiff Leg Deadlift (115/85)
6X- Single Leg Hip Thrust (35/25)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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