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Cardio Class (9:00A)- Saturday 10/06/18
Complete in order for time:
–
Run 400Y
20X- V Sit-up
20X- Alt. DB Snatch (35/25)
Run 600Y
40X- Bicycles LR=1
40X- KB Swings (45/25)
Run 800Y
80X- Air Squats
80X- Push-ups
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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