Complete 60 Reps on each. Any rep/set scheme.
–
Pull-ups
Lateral Landmine Row (45/25)
TTB or Leg Raise
KB Suitcase Row (45/25’s)
TB Reverse Fly
Burpee

Share - Choose Your Platform

Categories

More From Propel Fitness

Tuesday 04/08/25- Workout

Tuesday 04/08/25- Workout

April 7th, 2025
Monday 04/07/25- Workout

Monday 04/07/25- Workout

April 6th, 2025
Saturday 04/05/25- Workout

Saturday 04/05/25- Workout

April 4th, 2025

More From PFC

Tuesday 04/08/25- Workout

Tuesday 04/08/25- Workout

April 7th, 2025

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!