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Tuesday 10/16/18- Workout
Bench Press- 5X8@60% or RPE7
*18 min cap.
–
AMRAP 24 Min
10X- BB Push Press (95/65)
Run 200Y w/ WB (20/14)
8X- Alt. DB Floor Press (55/25’s)
100X- Jump Rope
10X- Bench KB Skull Crusher (55/35)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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