Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Thursday 10/18/18- Workout (cardio class too)
Complete in any order/rep scheme:
–
Run 1 mile (scale to 800Y)
60X- Dragonflys
1000M- Rower
60X- BB Core Roll-out (135/105)
1000M- Bike
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Uncategorized
Workout Tips
More From Propel Fitness
Friday 04/26/24- Workout
April 25th, 2024
Wednesday 04/24/24- Workout
April 23rd, 2024
Tuesday 04/23/24- Workout
April 22nd, 2024
More From PFC
Friday 04/26/24- Workout
April 25th, 2024
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top