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Wednesday 10/24/18- Workout
Conventional Deadlift- Est. a 5RM or 5X6@RPE5
*18 min cap.
–
Complete 5 Rounds:
Run 400Y (Row 400M)
15X- KB Swings (55/35)
10X ea.- Bulgarian Lunge (35/20)
15X- Starfish Sit-ups LR=1
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Try a free week of classes!
CALL NOW: 417-988-0865
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