Skip to content
CALL NOW: 417-988-0865
Client Login
PFC App
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Cardio Class (6:00A)- Tuesday 12/04/18
Complete 3 Rounds. 1 min on: 30 sec off
–
Jump Rope
Bike
Row
Regular Plank
Step-ups
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
More From Propel Fitness
Tuesday 04/08/25- Workout
April 7th, 2025
Monday 04/07/25- Workout
April 6th, 2025
Saturday 04/05/25- Workout
April 4th, 2025
More From PFC
Tuesday 04/08/25- Workout
April 7th, 2025
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top