Pause Bench Press- 8X3@60% or RPE5
*20 min cap. 3 sec pause at chest.
–
Complete 4 rounds below:
12X- DB Bench Press (55/35’s)
12X- Single DB Push Press (35/25)
4X- Plate OH Walk (45/25)
*10X Push-ups at each cone.
Pause Bench Press- 8X3@60% or RPE5
*20 min cap. 3 sec pause at chest.
–
Complete 4 rounds below:
12X- DB Bench Press (55/35’s)
12X- Single DB Push Press (35/25)
4X- Plate OH Walk (45/25)
*10X Push-ups at each cone.