Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Cardio Class (6:00A)- Tuesday 12/11/18
Complete in any order/rep scheme below:
–
2000M- Bike
2000M- Rower
75X- Bicycles LR=1
75X- Burpees
75X- Wall Ball (14/10)
75X- Starfish Sit-up LR=1
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Uncategorized
Workout Tips
More From Propel Fitness
Friday 05/03/24- Workout
May 2nd, 2024
Thursday 05/02/24- Workout
May 1st, 2024
Wednesday 05/01/24- Workout
April 30th, 2024
More From PFC
Friday 05/03/24- Workout
May 2nd, 2024
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top