Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Wednesday 12/12/18- Workout
BB Strict OHP- 5X8@RPE8
*15 min cap.
–
Once done, complete 4 Rounds below:
15X- TTB or Knee Raise
15X- V Sit-up
200Y- KB Farmers Carry (55/35’s)
*Every time you set it down, 5 Burpees.
400Y- Run (sub 500M Bike)
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Uncategorized
Workout Tips
More From Propel Fitness
Monday 05/20/24- Workout
May 19th, 2024
Friday 05/17/24- Workout
May 16th, 2024
Thursday 05/16/24- Workout
May 15th, 2024
More From PFC
Monday 05/20/24- Workout
May 19th, 2024
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top