Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Cardio Class (5:30P)- Thursday 12/27/18
Start on any circuit below:
–
C1: 3 Rounds.
15X- Single DB Push Press (35/25)
500M- Bike
C2: 3 Rounds.
15X- Squat Jumps
400M- Row
C3: 3 Rounds.
25X- Crunches
15X- Alt. DB Snatch (35/25)
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Uncategorized
Workout Tips
More From Propel Fitness
Friday 05/17/24- Workout
May 16th, 2024
Thursday 05/16/24- Workout
May 15th, 2024
Wednesday 05/15/24- Workout
May 14th, 2024
More From PFC
Friday 05/17/24- Workout
May 16th, 2024
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top