Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Saturday 01/12/19- Workout
Sumo Deadlift- 100 Reps @ 40% or 115/85
*Every time you set it down, 8 Bar Facing Burpees.
16 Min Cap.
–
Once done, complete 3 Round below:
5X- Farmers Walk (55/35’s) 20Y=1X
10X- Chin-ups
15X- Sit-ups
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Uncategorized
Workout Tips
More From Propel Fitness
Thursday 05/02/24- Workout
May 1st, 2024
Wednesday 05/01/24- Workout
April 30th, 2024
Tuesday 04/30/24- Workout
April 29th, 2024
More From PFC
Thursday 05/02/24- Workout
May 1st, 2024
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top