Bench Press- Est. a 10RM or 5X8@RPE6
*18 min cap.
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Once done, start on either circuit:
C1: 18-15-12-9. Rest 1 min after set.
BB Front Squat (115/85)
Wall Ball (20/14)
Crunches
C2: 18-15-12-9. Rest 1 min after set.
DB Incline Bench (55/35’s)
Burpees
Toe Touches
