Start on either circuit. Rest as needed.
C1: 20-18-16-14.
Sit-ups
Bicycle LR=1
Step-ups LR=2
Bike (cals)
 
C2: 20-18-16-14.
Wall Ball (14/10)
Lying Leg Raise
Starfish Sit-up LR=1
Row (cals)

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