Complete Strength in any order.
5X6@65-75% or RPE5. *20 min cap.
Bench Press
Strict OHP
–
Once done, complete 5 Rounds of:
1 min- KB Front Rack Hold (55/35’s)
8X- DB Incline Bench (55/35’s)
10X- TRX Skull Crusher
12X- Plate Core Twist RL=1 (35/25)
