Skip to content
CALL NOW: 417-988-0865
Client Login
PFC App
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Cardio Class (5:30P)- Thursday 02/07/19
AMRAP- 30 Min:
–
10X- Conventional Deadlift- (95/65)
10X- BB Core Roll-out
10X- BB Lateral Jump-over RL=1
10X- Sit-ups
300M- Row
400M- Bike
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
More From Propel Fitness
Tuesday 09/30/25- Workout
September 30th, 2025
Monday 09/29/25- Workout
September 29th, 2025
Saturday 09/27/25- Workout
September 27th, 2025
More From PFC
Tuesday 09/30/25- Workout
September 30th, 2025
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top