Start on any circuit:
–
C1: 5 sets. Rest 1 min after set.
4X- Bench Press (70% or 135/75)
15X- TRX Skull Crusher
C2: 5 sets. Rest 1 min after set.
4X- Floor KB OHP (RPE7)
10X ea.- DB Tricep Kickback (25/15)
C3: 4X15. Rest as needed.
Lying Leg Raise
Bicycles RL=1
Crunch
400M-Bike or 250M- Row
