Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Cardio Class (9:00A)- Saturday 02/23/19
Partner WOD: 8 min AMRAP on each exercise.
E1: Rower (cals)
E2: Bike (cals)
E3: Box Step-ups
E4: Sit-ups
*One works, one rests. Switch as often as needed.
You can start on any exercise and do them in any order.
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Uncategorized
Workout Tips
More From Propel Fitness
Monday 05/06/24- Workout
May 5th, 2024
Friday 05/03/24- Workout
May 2nd, 2024
Thursday 05/02/24- Workout
May 1st, 2024
More From PFC
Monday 05/06/24- Workout
May 5th, 2024
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top