Complete strength in any order.
BB Strict OHP- 8X10@50% or RPE6
Bench Press- 8X5@70% or RPE6
*26 min cap.
–
EMOM 8 Min on each circuit. Start on either.
C1:
8X- DB Floor Press (55/35’s)
8X- Weighted Sit-up (35/25)
C2:
8X- BB Push Press (75/55)
8X- Burpee Over Bar