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Saturday 03/16/19- Workout
Complete strength in order.
Bench Press- 4XAMRAP@60% or 135/65
BB Floor Press- 4X10@RPE8
*20 min cap.
–
Death by EMOM: Start at 1 rep, then add 1 rep each round.
Burpees
Push-ups (floor to lockout)
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Try a free week of classes!
CALL NOW: 417-988-0865
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