Low Bar Back Squat- Est. a 10RM or 5X8@RPE6
*18 min cap.
–
Complete for time: 5-10-15-10-5
Run 400Y
DB Front Squat (55/35’s)
DB Core Twist RL=1
TRX Pistol Squat

Share - Choose Your Platform

Categories

More From Propel Fitness

Tuesday 04/08/25- Workout

Tuesday 04/08/25- Workout

April 7th, 2025
Monday 04/07/25- Workout

Monday 04/07/25- Workout

April 6th, 2025
Saturday 04/05/25- Workout

Saturday 04/05/25- Workout

April 4th, 2025

More From PFC

Tuesday 04/08/25- Workout

Tuesday 04/08/25- Workout

April 7th, 2025

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!