BB Push Press- Build to 1RM or 5X10@RPE7
*15 min cap.
Once done, complete 6 Rounds of:
5X- Bench Press (70% or 135/85)
10X- DB Thruster (55/35’s)
15X- Wall Ball (20/14)
200X- Jump Rope
Run 400Y
BB Push Press- Build to 1RM or 5X10@RPE7
*15 min cap.
Once done, complete 6 Rounds of:
5X- Bench Press (70% or 135/85)
10X- DB Thruster (55/35’s)
15X- Wall Ball (20/14)
200X- Jump Rope
Run 400Y