Push Press- 2X3@65%, 2X2@75%, 2X1@85% or 6X5@RPE5
*18 min cap.

Start on any circuit once done.
C1: 5 Sets. Rest 1 min after.
10X- Incline Bench Press (135/85)
20X- Push-ups (floor to lockout)

C2: 5 Sets. Rest as needed.
100Y- KB FR Walk (55/35’s)
10X- DB Floor Skull Crusher (25/15’s)
100X- Jump Rope